last en3

my new personal blog add: http://alongsafarina.blogspot.com
hehehe kot ada yg follow laaa...

pertukaran blog add ye

along nak maklumkan yang along akan buat blog baru...this blog will permenantly inactive!!

ada sikit masalah dalaman ahaks...

ill let u guys know when exactly the action will take place...


anyway for those who looking for baby apparel... u may visit to my blogshop http://smart-healthy-lifestyle.blogspot.com/ (partnership with my buddy!)

~tercapai gak hasrat di hati hehehe~~


ok till then!!

SMART | HEALTHY | LIFESTYLE

Welcoming u guys to official blog for Smart Healthy Lifestyle...
http://smart-healthy-lifestyle.blogspot.com/

We r selling babies & mommies need....
Pls do visit our blogshop now for variety of choices!!

masuk kerja ~~ lalalaala....

hmm hari ni dah 2 ari along bekerja...hehehe dh puas bercuti rasanye...hahaha
sampai kt opis rasa cam kekok lak
rasa cam xtau nk start dari mana...ahaks!!
penangan cuti lama..hamek ko!

mcm biasa anta hadeera...dh seminggu lebih dia dok umah dgn along so, ade gak benih2 ujan nk turun hahaha....tp cepat2 along blah takut dia banjir...along pon banjir...hahahaha =D

kt opis dah setel 2-3 keje...kak liza yg masuk awal skit dr along rupanya dpt bertukar ke jabatan lama dia...
huhuhu kak liza ni bes...dia jenis x melawan & sangat lembut orgnya.... kesian slalu kena buli...
huhuhu...ill b missing u kak liza..
hopefully she will be okay with her new ex office!! =))
mcm2 kes jadik kt opis ni...tp malas nk bukak pekung didada laa kan...
hahaha...
pepon..selagi ada daya bertahan lah! kalo x...i pon ikut jejak kak liza...
my gud fren oso dh start looking other environment...kalo dia g confirm ADMIN DEPT ni hancurrrr!!

adussss.....
hahaha dah melalut...tu jek laa kot cite nye
saje jek nk tgk skill menaip de lagik ke x...ke dh berkarat
hahahha...


~end~

the arrival of Daniel Shahmeer

mak along tgh tunjuk Daniel kat Adam & Hadeera

Baby Daniel masa dibersihkan nurse...

Yes it's a baby boy...
presenting...Daniel Shahmeer b Eddy Shahriman... new bundle of joy in our family...

ni anak cousin along yang penah dicitekan ari tu...

anak makcik along yg penah jaga hadeera dulu...

yes ni laa yang kami nanti2kan...

Lisa lahirkan bb dia ni pada 6.4.2010 ( a day b4 her father's bday ~ pakcik along)..jam 4.36pm

His weight 3.31kg...berat skit dr Hadeera ari tu...hehehe

Boleh nmpk the whole family soooo happy on his arrival...

makcik & keluarga mertua dia menyambut their 1st grandson...

kami happy coz dpt anak buah baru!!

actually along n mak dh smpi ke Pusrawi ard 3pm...then jenguk Lisa yang dh sakit dr pukul 3am lagi...ms tu nurse checked br lam 6 cm..kami g mkn jap..pastu along ajak mak g opis sambil amik anak dara i Hadeera skali...

then baru ke Pusrawi semula..naik2 jek makcik dgn muka risau bgtau mak along kata Lisa dh nk bersalin...so mak along pon masuk her room bantu ape yg patut...along dgn makcik, Adam, Hadeera & Lisa's MIL dok lam ex-off mak along..sbb these 2 kids mmg x dpt dikontrol...

after a few minutes...Lisa lahirkan his so putih son....Eddy was there oso...

Kami semua memanjatkan kesyukuran ke hadrat Ilahi atas kurniaan Dia...

pastu kami ber5 x berkelip2 tgk bb dibersihakn oleh nurse..sbb off mak along tu leh nmpak kaunter bersih bb...

Alhamdulillah!! sangat mulus rupa dia...dan along beberapa kali hampir menitiskan airmata..yang bercampur baur perasaan...sedih ada...gembira pon ada...

sedih sbb teringatkan arwah bb Eiyad...kalo nk ikutkan along skang dah 8 bulan...

gembira sbb of coz krn kehadiran bb ni...

then dh setel semua..and family members pon dh ramai dtg menjenguk bb yang daddy dia beri nama DANIEL SHAHMEER...indahnye rasa....

semoga Daniel menjadi anak yang soleh, taat pada mummy & daddy serta agama.. =))

24 Mac..........

See her tiny fingers and tiny toes,
Her bright eyes, her cute nose,
Hear her gurgles & her sighs,
As Ayah & Bonda sing lullabies.
Life is changed, but that's ok;
It's fun to spend glad hours each day,
I cherish this moment
Of miraculous things--
The excitement and wonder
That U brings, Hadeerah
U r in my air as the silence of my breathe
My love for you is unconditional

Happy 2nd Birthday little angel of my life..



yes..today is hadeera's 2nd birthday..

tingat masa 2 tahun lepas...dari pukul 10pg di Pusrawi along struggle nak cuba melahirkan hadeera secara normal..

tapi Allah dah tulis yang Hadeera kena gak lahir secara c-zer..

huhuhu

alhamdulillah pada kol 1.41pm hadeera selamat lahir ke dunia...

masa tu x dapat nk describe mcmana perasaan along..especially dapat dukung dia..peluk dia...cium dia..bahagianya tak terucap dek kata2....

sepanjang masa rasa nye nk cium dia...

dialah anugerah terindah dari Allah untuk along

melihat dia mula senyum, merangkak, bertatih, bercakap, berjalan, berlari..dan sekarang sangat suka mengajuk wat ever kita cakap...like..along cakap kt ayah dia careful ayah...dia akan ikut "kpul ayah!!" hehehe macam2 laa anak bonda ni

melihat dia membesar dari kecik tapak tangan smpi laa skang dah cukup berat nk dukung lelama...bahagianye bersama dia x dapat digambarkan

sesungguh along amat bersyukur ke hadrat Ilahi kerana "memberi" hadiah yang cukup indah ini...

insyaAllah along dan HO akan cuba memelihara harta yang Allah berikan ni sebaiknye...

harapan along agar hadeera jadi insan yang berjaya, muslimah yang solehah..

saaayyyyaaannnggg hadeera....muah muah...

hampir 20 hari berlalu...along dah ok kot... i guess...well life must go on kan

mmg laa sedih...saaannngggaatt sedih! tp nak wat cane...redha dan tawakal jek laa

Allah tu Maha Mengetahui..dan along tau Dia dah sediakan sesuatu yang sangat indah utk along kan..

semoga arwah tenang disana...setidaknya dia x perlu mengharungi dunia...xperlu calitkan noda di kain putihnya...

org2 disekeliling along byk membantu...my family...mak especially...my frens give me moral support to move on and keep reminding me that Allah itu adil...

Alhamdulillah

~~Terakhir.......

currently...i listen to this song
TERAKHIR (by Mahkota Band)

untuk terakhir kali
ku ingin bertemu
memelukmu menjagamu
meski aku tak akan pernah...
bisa lagi melihatmu
cinta ini takkan hilang
sampai mati kan ku simpan
kerna hati ini tak mungkin bersatu
menjalani cinta ini
meski aku takkan pernah
bisa lagi melihat mu
cinta ini takkan hilang
sampai mati kan ku simpan

lagu ni sbnr nye 1 of OST drama Na O Mei yg sdg ditayangkn lam tv3
lirik dia betol2 mnyentuh ati..
mengingatkan along pasa arwah...
sedih!!
cinta ini takkan hilang..sampai mati kan ku simpan!!

perit gak nk menelan pedih kehilangan
along sedang berusaha

~~al-Fatihah....

titleless

airmata jatuh lagi...

bukan kerana sedihnya hati dipisahkan..

bukan kerana sakitnya kehilangan..

tapi kerana aku sepi..

kerana rasa pedihnya sunyi..

tak kedengaran bisikan semangat..

tak disahut rintihan hati ini..

tak rasa belaian penguat kasih..



akan ku buangkan rasa ini

pasti aku pinggirkan sedih ini..

aku yakin aku kuat!

aku tak mampu lagi menagih...

aku tak mahu lagi meminta..

aku hanya akan bertahan..

kerana aku tahu itu hanya mimpi...



terima kasih kerana berusaha..

losing him...

Bonda relakan kau pergi sayang...
Bonda tahu kau milikNya...
Bonda tahu kau pasti menunggu Bonda di pintu syurga...
Walaupun perit, Bonda tetap akur dengan ketentuanNya...
Semoga kau tenang disana bersamaNya...
Bonda iringi pemergianmu dengan sekalung doa dan seluruh jiwa Bonda...
Damailah kau disana...
Kau tetap dihati Bonda selamanya...

good bye my baby boy...al-Fatihah!

HADEERA 1st DAY @ TASKA....

hmm tu laa dia...hadeera dah di anta ke taska...gara2 nk senangkan aunty along yg menjaga dia since usia dia 7 bln...

sbbnya aunty along dh nk ada own cucu...which will "arrive" sumwer in March...

(silap2 same date with hadeera's bday...)

ye laa mesti laa nk tumpukan whole perhatian kat cucu kan!! =))

x pe kasik can!!

so along start carik taska dekat2 dgn opis...senang skit...

alhamdulillah dpt laa depan opis ni jek....

then org taska kata leh masuk 02.02.2010

cepat giler...tp x pe laa...sementara ada kosong kan!

adik hadeera pon cadang2 nk letak sane...tp tgk kekosongan...skang dok waiting list lagik....



pagi tu pny laa excited along nih...mandikan hadeera..siap2kan barang dia...hehehe

hadeera memula smpi taska tu cam 'peghak' gak laa...

hehehe ye laa all this while mane dia ada mingle ard with other ppl except her own fmly...(both sides)..

tgk2 ramai gak bebudak kt situ...

so tu wat hadeera cam takut2 skit sbb pengalaman dirumah (it refers to ADAM)...hehehe

pastu dia nmpk permainan eg gelongsor, jongkang jongkit tu...so ilang jap rasa takut dia...

asik nk ta..tam (tu laa yg dia panggil taman permainan)

ok laa kan...at least de benda yg dia suka kat situ...

along tggal kan dia masa dia mnyusu sambil tgk kartun...



along dok kt opis mmg x senang ati...tp tahan gak..x nk laa tepon 2-3 kali smpi org taska pon bosan dgr suara along dok tepon

after lunch br along tepon..ms tu dia tgh tdo...baru jek tdo.

org taska tu cakap hadeera meragam kejap jek..



klo 5pm tepat along ke taska nk amik dia...

memula dia cam pelik tgk along...hahaha ape laa anak bonda ni...

then dia excited tunjuk permainan2 lam taska tu..dan yg pasti tatam dia tu x lepas laa... =D

along g dgn my dak opis..nurul...

dia tlg snap gmbr hadeera kat taska...

hehehe tq cik!! kalo x, xde laa gmbo2 ni...

hp bonda x canggih!!

hadeera smpi x nk balik...caya x?? hehehe....



ni laa antara gambar yg disnap...layan jek laa ek...

hehehe........



pepon lega rasanye tgk anak dara ku tu dh besar!!

harap dia cepat belajar....

entry yg mandom...

kenapa ye???
kenapa ada rasa mcm ni...?
rasa x dipedulikan...
rasa x diperlukan...

walhal x pernah x dipedulikan
x pernah x diperlukan
rasa tu datang tiba2
kenapa kau datang?

serabutnye kepala...

mayb angin yang bawa rasa tu...
angin... bawa laa jauh2 rasa tu...
aku x mahukan rasa tu pada masa dan saat macam ni
bawa pergi rasa itu wahai angin!!

akukah yang x pedulikan org?
akukah yang x perlukan org?
akukah yang hadirkan rasa macam tu?
aku??

rindu??

aku lihat tawamu...
aku dengar suara halusmu
aku terhibur...

dikala kau menghelakan nafas di waktu lenamu
dikala kau sentuh wajahku dgn tgn kecilmu
aku benar2 merasakan bahagia...

kaulah warna2 ceria hidupku
kaulah bunga yang harumkan hari2 ku
kau adalah anugerah yang paling indah...

arrgghhh!! aku rindukan senyumannya

wiken yg penat tp beshhhhh......

hmm entry yg mcm nk basi dah...tp nk gak citer
last wiken... senang citer time new year ari tu...kami sekeluarga join mak, ijan's family & family makcik g ke lumut....
nk gak p family trip utk penutup taun...(hmm yer ker end of year?? dh new year ponnn!! =D)
next year mcm susah jek nk join jenjalan jejauh skit ni sbb dh bertambah "beg tgn" hehehe...

kami bertolak on 1st jan...penat gak sbb dok lam keta jek...sakit pinggang ku =)
smpi2 lepak2 kat apartment..then petang skit cousins bwk hadeera pegi swimming pool
Ya Allah! anak daraku seronok betol main2 lam pool tu...siap suh org jgn pegang dia lagik...aduss!! berani sgt laa plak....hehehe
pas mandi2 tgglkan hadeera dgn mama tok nye sbb dia x tdo spjg ari...along ikot ijan, anaz n adam p pasar malam.. utk carik mkn mlm...
pas mkn2 anak daraku jaga, tggu jap my aunty's family siap2 mkn...
then kuar 4 jenjalan....hmm mhabiskan duit!
hadeera nmpk kartun jek...x kira lam bentuk ape pon sumer nak...huhuhu
x ku layan!! hahaha =))
ooo lupa lak...ayah hadeera x ikot ari jumaat tu sbb nye ada plan lain...g fishing!!
end of day 1....


2nd day a.k.a ari sabtu...
pg2 lagik cousins dh bwk hadeera swimming...hehehe jadik "a must" lak utk dorg2 ni...
bondanye mls nk turun so tgk dr apartment jek laa
mak siapkan sarap bagai...makan2 lepak2 sambil siapkan anak daraku itu...
ayah hadeera kata dia nk gerak dh tp nk sarap 1st...
then kami gerak ke pekan lumut carik makan tghari laks...
pas mkn kgkononnye nk p pangkor...tp cancel sbb ujan daa...
dorg decide nk jenjalan kt kedai2 dekat situ then terus ke teluk batik...
dlm masa yg sama ayah hadeera pon smpi... =)
kami folo jek dr blkg sbb ayh hadeera pon penat nk jln2 kami smpi teluk batik hadeera dh tertido, ayh pon amik kesempatan tdo skali...x p pon jenjalan kt tepi2 pantai teluk batik tu...
bila hadeera terjaga dia nampak taman permainan ...dan dan sebut " ta..tam...ayh!"
hehehe terpaksa laa ayah bwk p main kejap...
dh main2 kt taman, kami blk ke apartment..cousins ku udah siap2 nk p swimming lagik...
hahaha addicted hape??
along n HO ikut gak sbb along excited nk tnjuk keberanian hadeera kt ayah...
ayah tgk pon teruja hehehe...buat ayah membuak2 nk bawak hadeera g swimming lebih kerap..hahaha...
mlm tu bf k.ngah (cousin) REZA nk lead kami ke satu tmpat mkn special katanye kt manjung...
jauh giler masuk ke dalam kampung...mkn ikan..sedap gak..n kami sumer kekenyangan...
ijan's family & aunty's family sumer nk jenjalan lagik kt tepi laut pas makan tu katanye...
kami n mak x nk laa...penat! hehehe...balik apartment layan HP jap...pastu zzzzzzzz
end of day 2...


3rd day a.k.a ari ahad....
mcm dh jadik routine all my cousins...dorg turun swimming n hadeera will folo them..
bonda hadeera malas nk terjun tunjuk skill (ahaks!!...) so, along siap2 packing things sbb nk check out jap lagik....siap2kan hadeera...check out and g carik lunch.
dh makan2 mak along nk p carik2 ole2 nk bwk blk kl...
along pon grabbed 2-3 brg jek utk ofis n MIL...
pastu gerak balik...ayah hadeera lead p teluk intan..nk makan mee rebus yg penah dikenalkan oleh azizan 2 thn lepas..
then kami gerak balik sumer...smpi kt kuang hadeera muntah2..huhuhu cian anak bonda
x sedap bdn laa tu sbb jln jauh kan...
dh smpi gombak..kemas2 brg..gerak p kampung baru sbb sok my SIL kene bbsit hadeera since 4th jan is d 1st day dak2 skolah msuk skolah...so, my aunty pon kena laa setelkan anak2 dia yg masih bersekolah tu kan...
end of day 3...

tu je laa jurnal along yg tahapahapatah tu kan....
saja je nk share citer...sbb asik ckp xde pe nk citer kan...
hmm gambo xde sbb ayh hadeera xbwk kamera gadang dia tu...
huhuhuhu i need a compact camera on my own!!! kumpul duit kumpul duit...

haa...dh masuk 2010 ni kan mesti citer pasal resolution....
ape resolution along this year? last year pon xde azam...hehehe
tp taun ni ada target laa....nk bis kan bayar pose by end of March `10...
hehehe kira resolution laa gak kan... =))

anyway i wish all of u have a wonderful year and hope it full of happiness & love....
amiinnn....chaiyok everybody!! =))

sepi itu kadang2 indah.....

hmm penah x korang rasa yang sunyi dan sepi itu indah???
along mau kan keadaan itu dikala ini...
kenapa? sbb....ia terlalu bingar disini....
along mau kan dunia yg aman dr perasaan dengki...
along mau kan dunia yg takde rasa hampehhhhh....
kenapa perlu along di keadaan ini sekarang???
yer tu namanye dugaan!!
dugaan yg perlu along tangani sekarang...
well...its not that tough anyway...!!
i know it is not that hard...
it just a small hit being a human aite???
Allah x kan bg sesuatu yg terlalu berat utk kita tanggung...
itu yang selalu along pegang kalo berdepan dengan situasi yang tahapahapatah mcm skrg...
dugaan yang datang adalah utk kita terus igt pada NYA kan... =))
yer along perlu lawan rasa tertewas ini

being lonely during the weekend...

hmm wiken ni along dok kl dgn mak jek....
ayah n hadeera are not around...attending wedding ceremony...my SIL kawen..belah laki lak...
huhuhu mulanya mmg nk hadeera stay dgn along jek..tp kenangkan ayah hadeera sure bosan..
then ku titipkan anak dara ku itu bersama sbg peneman dan penglipur lara ayah...hehehe
Mr. HO u shud thank me for that!! and i want a reward oso okay!! hahaha....
along lak kalo laa keadaan mengizinkan udah ku folo family in law ku itu...tp apa boleh buat...demi bb..ku berkorban...chewah!!
ijan n family oso not around coz it's time to BALIK KAMPUNG hohoho BALIK KAMPUNG...hehehehe...
makcik n children oso balik kg but different timing lah...

tinggal laa mak n along di rumah...bila wiken cam biasa laa...BIG M pon datang laa menjengah..hehehe..
thot of doing some housekeeping...tp sampai skrang along asik didepan lappy ni....
huhuhuhu tah laa...ape nak jadik laa dengan bonda hadeera ni...

smalam the whole day diabiskan diluar...KLCC watched AVATAR...Then KG BARU had lunch...MELAWATI layan movie...AU mngepos kad walimatul urus en YUNUS and had dinner there oso... sumer aktiviti ditemani hero2...hehehe x pe along dah mintak izin HO awal2 lagik... =))

pepon a day without hubby and doter is not fun at all... huhuuhuhu missing them so much!!
lucky teknolgi dh canggih skang...we got hp, internet, 3g laa tah ape laik g laa kan...kalo x...sangap tggu berita dorg... =)) cepat2 balik ye...bonda udah kangen bangat nih!!

so ill stop here...and shall be continue next time..which i dun know wen...hahaha its all depends on my mood...hikhikhik...
till then!!

hoping the best!!!

assalamualaikum wbt....
hmmm rasanye dah lama giler x jot down anything kat sini....
hahaha macam biasa big M melanda diri...
actually since raya ari tu mmg badan x besh langsung.....
huhuhu skang masih lagik feel the same way..x besh xbesh!!! tp ku gagahkan jua....
nak tau kenapa??? hehehe it is because there is another heartbeat inside my wombs....
ape yg ku mengarotkan ni???? ayat tunggang langgang...
kawan2, abaikan grammatical errors ku itu....
well itulah hakikatnye, ada nyawa lain dalam rahim ni... =))
dah 11 minggu....still got another 200+ days to go...
tau ni pon gara2 letak lilypie ticker...hehehe
alhamdulillah...rezeki Allah nk bagi...
b4 this mmg dh berangan nk ade another bb sumwhere next year...
usaha ayah hadeera berjaya! ahaks!!

alah?? hmm kali ni mmg teruk alah...
dulu masa time preg hadeera mmg de m.sickness but then x seteruk kali...
skarang ni bkn jek morning sickness dah sampei ke malam gua kene alah beb!!
penat siot!!! huhuhu kenapa laa x leh transfer kat ayah skit alahan ni??hikhik
so harap sangat alah2 ni leh ilang after 3 mths ni....
kalo x suffer den!!

tu laa citer den yang terperap selama ni hehehe...
kepada kakak sayang... sori x bgtau lebih awal...
mesti kakak marah kan sebab announce kt sini x bgtau directly...
sebenarnye niat adik nk SURPRISE!!
harap2 surprise adik menjadi....
ampun maaf dipinta...jangan marah no!

doa2kan along agar selamat yek....

ok laa pen off!! sok2 sambung lagik....
daaaa......

hari raya

selamat hari raya to all...
seronok x raya? Along cam biasa jek...
1st n 2nd raya ikot my MIL g beraya ke rumah kaum kerabat MIL
and this eid is our 1st eid beraya bersama...
3rd & 4th raya mak along lak ajak jalan2 beraya ke rumah kaum kerabat belah kami n babah lak...
bonda tolong hadeera kutip duit raya jek
hehehe...

xde ape sgt laa pon this year nye raya...
kami pon x banyak bergambar sbb ayah hadeera punya laa malas sampai x bawak kemana2 camera mahal dia...
so xde laa family raya's pix...
ni pon inisiatif bonda hadeera amik phone ayah, snap masa beraya kat rumah relatives MIL

tu je laa citer raya kami....
hehehe...

Selamat Hari Raya AidilFitri

Assalamualaikum wbt....
hmm dah tinggal 2 ari jek lagik nk raya...
Along masih di Kl...huhuhu
dah kene raya sini mmg laa kat sini kan...=P

sebenarnya Along nk minta maaf dan ampun...walaupon x real hanya dia alam maya jek...
harap diampunkan semua salah dan silap Along selama ni...secara sedar ataupon kurang waras....
halalkan makan minum yang x terbagitau, teramik brg ke & terlupa nk bagi tau...
semua laaa...halalkan ek....

kakak ku yang sorang tu, dh sampai kat kg dh...
bergumbira wat preparation...
harap kakak happy2 di hari raya ni....
kad raya adik dah sampai ke x??
hehehe
nak gak anta kad raya...gediks

ok laa pen off dulu....eh...pakai pen ke??
hantam jek laa
hahahaha

SELAMAT HARI RAYA TO ALL...

Tips For Staying Young

hai hai hai.....its been quite a long time kan...

ni nak post blog pon x tau nk post ape sebenarnya...

bukannye along xde cite mmg ada cite...tp malas nye nak mngarang...

kita cite pasal balik kampung laa ek...nak beraya!

taun ni along tak balik kampung kot sbb tetiba jek ayah Hadeera kata dia nak beraya kat KL

memula macam membangkang abis2an gak laa tp.....hmm kita layankan jek laa

huhuhu ni laa pes taim along nak beraya kat KL

before this mmg destinasi beraya hanya di KEDAH

dulu masa kecik2 ada laa raya kat KL tapi since dah besor panjang ni x penah lagik beraya kat KL

sure rasa cam x raya along huhuhuhu......

and this is my 1st time also beraya bersama MIL....

cane laa ek? hehehe....

and another reason y im not going back to Kedah for this eid...

my beloved mom has to work on 1st n 2nd day of eid....

xkan nk biar my mom beraya sengsorang lak kan...cian my mom!!!

so x de laa mcm x bes sgt..asal ada mak ok dah!! cuma mak xleh laa nk masak bes2 mcm kat kg sbb kene keje

kalo nk harapkan along masak ketupat rendang tu sampai bila pon xkan merasa laa....huhuhu

tp kene gak blaja...tp x tau bila nk blaja

mayb kene amik cuti tanpa gaji sebulan blaja masak jek

aci....??? hahaha poyoooosssss tahap KLCC

tp have to make sure hadeera xde laa...kalo x asik nk "kong..." (dukung) jek cane nk masak??

hahaha kalo kasik alasan im the number 1 laaa..no 1 can challenge...hehehe

uiks dalam malas2 nak mengarang pon...still manage to type this long story kan....

hahaha tu laa kalo dh start menaip camni laa....

tahapahapa laa yang along mengarutkan pon x tau.....

ooo lupa plak tadik check2 inbox terjumpa this article from my ex-boss...

hehehe utk kawan2 nak stay young!! try laa....=))

Tips For Staying Young

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay "them".

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop."

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person who is with us our entire life, is ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love, Whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Let your home be your resort.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

AND ALWAYS REMEMBER:

Life is not measured by the number of breaths we take, but by the moments that take our breath away.